Over the years that I’ve been working on myself and with others as they discover their own inner workings, I’ve noticed that the mind and body are frequently located not only in different places but also in different times. We’ve all had the experience of daydreaming while being involved in one task or another or longing for Friday on Monday. But that isn’t really what this is all about. Being fully present to what is happening is not just about bringing your attention to bear on the task at hand. It is also about clearing away the filters that overlay your perception of the current moment.

We all have experiences that we bring to any given event in our lives and each of these events creates a filter through which we view all other similar events. Whether these were positive or negative events is of little consequence because they still keep us from being fully aware of and experiencing the present in its entirety.

When these filters become crystalized within our psyche we call them unconscious beliefs and they tend to run and often times ruin our lives. They may have been developed by an adverse experience or they could simply be a statement we heard our parents, ministers, teachers, etc. repeat time and time again in our childhood. Wherever they came from, it is for certain that they only exist within our own mind and that is where we must look in order to delete or overwrite them.

So mind your mind by paying attention to the self-talk that goes on in your own head 24/7. What are you telling yourself about yourself, about others and about life?  Take the time to actually hear what is coming out of your mouth when you are talking to your friends and family. Do these conversations support or diminish you? If you don’t like what you hear, then I suggest you might want to make some changes.

Love & Light,
Dr. Rusty Barrier

Secrets of the Millionaire Mind Intensive $67.01 The Cd set is a live recording of an Millionaire Mind Intensive Seminar. It Will Change Your Financial Life Forever! The course objective is to make success-in all areas of your life. By the end of this course you will have a millionaire's mind-set. Create inner peace and happiness. It will teach you to be "rich" in every sense of the word. CD 1: Introduction & Winning The Money Game. CD 2: Winni...

The Power of Intention: Learning to Co-create Your World Your Way $2.99 In Dr. Wayne Dyer’s public television special, taped live in front of a thousand fans in Boston’s historic theater district, he transforms conventional thinking about making things happen in our lives into a profound understanding of how each person possesses the infinite potential and power to co-create the life he or she desires. To accomplish this, Dr. Dyer takes the audience throug...

The Secret Soundtrack $12.31 The full stereo soundtrack recording from the groundbreaking feature film, THE SECRET....

How to Free Yourself from Negative and Guilty Feelings

Some have harbored negative emotions about others. There are any numbers of reasons why you may have held onto negative thoughts about yourself or others. It’s time to learn to let those negative and guilty feelings go. …

Publish Date: 06/01/2010 15:45

http://www.gagazine.com/how-to-free-yourself-from-negative-and-guilty-feelings/

Leadership insights for the business owner « BUSINESSUITE online

Are you continuously pouring positive thoughts, words and actions which have all the basic elements needed for the business’ growth into the business or are you throwing negative thoughts, words and actions which provide no growth or …

Publish Date: 06/01/2010 11:32

http://businessuitemagazine.wordpress.com/2010/06/01/leadership-insights-for-the-business-owner/

North Star Mental Fitness Blog:

Automatic Negative Thoughts are called ANTS by Dr. Amen. Unfortunately, most of us never question our thoughts, so we don’t know we have ANTS. We never entertain the idea that our thoughts could be misleading or self-defeating.

Publish Date: 05/23/2010 8:00

http://www.northstarmentalfitnessblog.com/2010/05/automatic-negative-thoughts-are-called-ants-by-dr-amen-unfortunately-most-of-us-never-question-our-thoughts-we-never-ente.html