Bookstore: Physical Wellbeing
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Welcome to our Physical Health Bookstore. In this area we give you information on helpful books, CDs, DVD & eBooks in the physical health, fitness and weight loss arenas. This section changes regularly as we find new books or remember books that have been helpful in our personal growth. Check back often to see the updates!
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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within
$4.58 The personal coach to Lance Armstrong shares the philosophy and program that have not only made him a world-class coach but inspired him to gain control of the rest of his life as wellChris Carmichael's outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifestyle. Only by harmonizing w... |
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Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
$7.71 Health can be defined in any number of ways, from the simple fact that you're not lying on a hospital bed to an overall sense of well-being and connectedness. One person may not feel healthy unless he's carrying around mounds of gym-built muscle, while another doesn't feel healthy unless she's eating an intestine-scrubbing macrobiotic diet and practicing an hour of yoga each day. Dr. Andrew W... |
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I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD
$12.66 Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND CD ARE FOR YOU! We spend nearly a third of our lives sleeping. However... |
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Coping with Chronic Illness: *Neck and Back Pain *Migraines *Arthritis *Fibromyalgia*Chronic Fatigue *And Other Invisible Illnesses
$2.25 Nearly 1 in 2 Americans suffer from some chronic condition—either an illness like fibromyalgia or conditions such as migraine headaches or chronic neck and back pain. With numbers like these, it’s fair to say we have a health crisis on our hands. Respected therapist H. Norman Wright, along with Lynn Ellis, a researcher with firsthand experience with fibromyalgia, lupus, and chronic fatigue,... |
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Making Weight Control Second Nature: Living Thin Naturally
$16.03 A leading dietitian's unique journey from overweight to permanent weight control, naturally. Join in! Being thin and healthy, eating what you like yet liking yourself, and controlling your weight without fixating on it for the rest of your life are not about natural gifts, but about the gift of knowing how. Susan Burke March is so different, because she inspires us with her personal weight control... |
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Exercises for Joints & Glands: Simple Movements to Enhance Your Well-Being
$18.97 Regain the flexibility, range of motion, and vitality that you once took for granted, and feel the stress melt away. These exercises are among the first techniques taught by Swami Rama. The gentle routines are perfect for everyone interested in improved health. You'll improve overall flexibility, increase circulation throughout the body, restore natural vitality, improve posture and balance, and r... |
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